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How can I get a rounder, bigger butt?

Q: I have a really small butt and I’m looking to get a rounder, bigger butt. Most guys seem to be into a round and full booty, and I want to do what I can to get that big butt. I’ve read that there are some exercises you can do to get a bigger butt size. Is this for real? What can I do to get a rounder, bigger butt?

A: Many women who have a flat, skinny bottom are looking for ways to get their butt bigger. Even women who were blessed with a full backside want to make it even bigger in order to look more attractive. And for good reason!

Men love big butts (and I cannot lie). It’s in men’s DNA to be attracted to the big voluptuous curves of a women’s hips, as wide hips are a sign that a woman can easily bear children – a major indication of a women’s health and wellness.

But remember men love women of all shapes and sizes. There are tons of guys into girls with a more petite frame. There’s probably loads of guys that adore a cute little butt like yours. The majority of your potential when it comes to getting a rounder, bigger butt comes down to your genetics and your overall DNA makeup.

However, there is an easy, fast, and effective option: A Brazilian Butt Lift. With this simple outpatient procedure, you can reshape your buttocks to the perfect shape, while reducing fat in other regions of your body! With the Brazilian Butt Lift, you can enhance and augment the buttocks, modify the shape and size of the buttocks, and create a more youthful, attractive, and proportionate figure through liposuction.

How genetics factor into a big butt

Your body type is inherently linked to the genes you have inherited from your parents. It’s these genes that determine if your body type is a pear-shaped body that stores fat in the butt, or a body type that stores fat in the abdomen and the hips.

Your body type and overall body shape will remain just about the same even if you were to lose weight and reduce body fat. This is the role that genetics plays in the size and shape of your butt and your other muscle groups. This accounts for the vast variety of rear-ends and why some girls are flat-chested, and some are curvy and other body types that you see in women.

But all is not lost! You can achieve your dream behind with a number of exercises to help add size and muscle mass to the ol’ gluteus maximus. Just beware, it probably won’t give you a giant round booty like a supermodel.

Exercises for a rounder, bigger butt

First thing, you want to make sure you are doing squats. These are the number one exercise to increase your butt size. They are a compound movement that works several muscle groups including glutes, quads, hamstrings, calves, and lower back. And there are two varieties of squats: dumbbell squats and barbell squats.


Hold a pair of dumbbells in either hand or place a barbell on the back of your shoulder along the top of the trapezius muscles, with your legs a little wider than shoulder-width apart. Bend the knees, making sure that they line up vertically with your toes. Then squat like you’re sitting down into a chair until your thighs are parallel with the floor. Then, push with your heals to come to a standing position. Do 15-20 repetitions.


Lunges are versatile, with forward, reverse and side lunges offering different options to target different muscle groups and building up the body. The reverse lunge is done by stepping back on the left foot and bending the right knee down to 90 degrees. Then rise by pushing off from your right leg. Repeat on the left side and do a set of 12-15 repetitions for each side.

You can add weights, combine with side lunges, lunge jumps, or even do lunges on an incline. Always keep your focus on your butt muscles to help build that booty!


You can even get a bigger, rounder butt with a little cardio. Try to focus on activities that strengthen the leg and butt muscles. Think sprints, swimming, running stairs, martial arts, skiing, and soccer each are fun and help strengthen the butt muscles.


Your diet is going to be more than half of the contribution of you getting your big butt. If you’re a small girl, increase your calories with lean protein, clean carbs, and healthy fats to get good nutrients to help your body build that body, not to mention recovering from tough workouts. Such foods could be turkey, chicken, fish, and eggs. Good grains include whole grains, brown rice, oatmeal, and sweet potatoes.

Surgical Options

The Brazilian Butt Lift

Sometimes, workout and diet alone isn’t enough to help you reach your desired look.  Some people want to get a jump start on their desired look while implementing a work out regimen and diet plan.  For those of you there’s a safe, surgical procedure called: The Brazilian Butt Lift.

By eliminating fat through liposuction from several parts of the body, including the hips, abdomen, back, and thighs, and then using only the purest fat cells to enhance the butt. You can even improve the appearance of scars and cellulite!

The ideal candidate for the BBL surgery is an individual who wants to enhance the size of their buttocks and also have significant fat covering other areas of the body. Patients typically have to dedicate a few weeks for the recovery after the procedure is complete.

As for cost, an accurate estimate can only be given after a consultation. There are a number of financing plans for each patient if paying for the procedure is beyond your current reach. If you are interested in getting your rounder, bigger butt, give Dr. William Rahal in Beverly Hills, CA a call at (424) 512-1902 today for your free consultation.